Love Your Body Now
"Love Your Body Now" is all about how we can build confidence in the body we have RIGHT NOW and redefine what health looks like for us. We chat all about the societal beliefs that do not serve us, fitness misconceptions, and unhealthy narratives, so that we can rebuild our foundation from a place of self-love. We give actual tools and resources that you can implement as soon as today!
Podcasting since 2023 • 64 episodes
Love Your Body Now
Latest Episodes
How to embody self-love and love yourself unconditionally
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Episode 63
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27:33
LIFE UPDATE, Returning Home, Rediscovering My Soul's Mission✨
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40:14
Health Misconceptions, Body Image, & Men's Fitness Standards with Michael Ulloa
Michael Ujoa, a personal trainer and nutrition coach, joins us to shatter the myths clouding the fitness industry, particularly those affecting men's body image. Discover how Michael's holistic and evidence-based approach, helps everyday people...
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Episode 61
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34:45
4 Mainstream Things to Avoid In The Fitness Industry
Join me as we confront the unhealthy narratives in the fitness world and redefine what health truly means. Through honest reflections, we strip away misconceptions and build a foundation rooted in self-love and acceptance. This isn't just about...
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Episode 60
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38:09
How To Set Physical Goals Without Sacrificing Your Mental Well-being
Have you ever found yourself chasing fitness goals for the wrong reasons? We’ll talk about how healing the relationship with your body is key to a healthier and more fulfilling fitness journey and how you can actually practice this in you...
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Episode 59
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30:37