Love Your Body Now
"Love Your Body Now" is all about how we can build confidence in the body we have RIGHT NOW and redefine what health looks like for us. We chat all about the societal beliefs that do not serve us, fitness misconceptions, and unhealthy narratives, so that we can rebuild our foundation from a place of self-love. We give actual tools and resources that you can implement as soon as today!
Episodes
71 episodes
Why Your Relationship Triggers Are Actually Doorways to Growth
Free Guided MeditationsWatch this episode on YouTube
•
35:22
The Soul Connection: Why Meditation Matters So Much
Free Guided MeditationsWatch this episode on YouTube
•
Episode 66
•
25:43
Stop Settling for Basic Level Safety
Free Guided MeditationsWatch this episode on YouTube
•
Episode 65
•
35:50
Deepening Your Relationship with Others: Why Your Inner Work Comes First
Free Guided MeditationsWatch this episode on YouTube
•
Episode 64
•
35:52
Embodying Your Desires and Dreams Before They Arrive
Watch this episode on YouTubeJoin our world This isn’t my usual content but I’ve gotten some requests to talk more about how...
•
48:28
How to embody self-love and love yourself unconditionally
Follow me on IG — @savvy_lee27 [
•
Episode 63
•
27:33
LIFE UPDATE, Returning Home, Rediscovering My Soul's Mission✨
Follow me on IG — @savvy_lee27 [
•
40:14
Health Misconceptions, Body Image, & Men's Fitness Standards with Michael Ulloa
Michael Ujoa, a personal trainer and nutrition coach, joins us to shatter the myths clouding the fitness industry, particularly those affecting men's body image. Discover how Michael's holistic and evidence-based approach, helps everyday people...
•
Episode 61
•
34:45
4 Mainstream Things to Avoid In The Fitness Industry
Join me as we confront the unhealthy narratives in the fitness world and redefine what health truly means. Through honest reflections, we strip away misconceptions and build a foundation rooted in self-love and acceptance. This isn't just about...
•
Episode 60
•
38:09
How To Set Physical Goals Without Sacrificing Your Mental Well-being
Have you ever found yourself chasing fitness goals for the wrong reasons? We’ll talk about how healing the relationship with your body is key to a healthier and more fulfilling fitness journey and how you can actually practice this in you...
•
Episode 59
•
30:37
How To Overcome External Validation & Find Self-Acceptance with Audrey Rose
Join us as we welcome Audrey Rose, the exceptional founder of Hello Audrey Rose, who is dedicated to empowering women to discover their authentic selves and break free from societal confines. Together, we explore Audrey's multifaceted roles as ...
•
Episode 58
•
57:13
Better Understand Your Weight Loss Journey For Better Outcomes
What if the secret to achieving your fitness goals lies not in the number on the scale, but in how you approach your journey? This episode is packed with practical insights designed to inspire anyone working towards body positivity and embarkin...
•
Episode 57
•
28:59
How to Break Free from Negative Body Image
Last week, I was a part of a virtual Women's Wellness Summit where I got to speak on practical steps towards breaking free from negative body image and finding confidence beyond the mirror. I'm sharing with you the exclusive presentation with i...
•
Episode 56
•
27:08
How To Confidently Eat Healthy Without Feeling Restricted or Guilty
Imagine mastering the art of healthy eating without ever feeling trapped by restrictive diets. On this episode of the Love Your Body Now podcast, we promise to guide you through creating a structure that works for you, balancing your health and...
•
Episode 55
•
37:36
How Your Wellness Creates a Ripple Effect in Others
Consistently showing up for ourselves can influence the people around us, even if immediate change isn’t evident. This episode highlights the transformative power of leading by example and the long-term benefits of a healthy lifestyle for highe...
•
Episode 54
•
37:49
Normalizing Mental Health Conversations & Generational Healing with Amanda Aguilar
Can embracing vulnerability truly transform your life? Join us as we welcome Amanda Aguilar, Emmy Award-winning journalist and TEDx speaker, to discuss her incredible mental health healing journey. Amanda's mission to empower women to embrace t...
•
55:55
How to Start & Maintain a Consistent Fitness Routine With a Busy Schedule
Why do we often struggle to keep up with our fitness goals? This episode uncovers the deeper motivations behind maintaining a fitness routine that goes beyond just physical appearances. Today I'm sharing my tried-and-true strategies that have e...
•
Episode 52
•
49:33
Can You Love Your Body & Still Want to Lose Weight?
Have you ever struggled with the internal battle of wanting to let go of body image expectations, but still find yourself wanting to lose weight? Is wanting to hit a weightloss goal and your ideal body image good for your overall mental health?...
•
36:33
How to Use Journaling as a Form of Therapy
This episode peels back the layers of internalized feelings and the liberating process of journaling. Discover the transformation that takes root when you stop projecting your feelings onto the world and start reflecting inward. I'll share how ...
•
Episode 50
•
32:46
Healing Your Relationship With Working Out
This episode turns the spotlight on self-reflection and its power to revolutionize your approach to fitness. Learn to identify and challenge the narratives that shape your views on exercise, both from within and the world around you. It's time ...
•
Episode 49
•
39:01
Embracing Emotional Mastery and Embodiment to Heal and Thrive with Ashley Sitterding
Have you ever felt disconnected from your own body, as if your emotions were a mystery even to yourself? Ashley Sitterding, a guide in the realms of emotional mastery and embodiment, joined me to unravel this conundrum. Together, we embarked on...
•
Episode 48
•
50:33
My Liberating Experience at an Inner Healing Event
Today, I'm sharing with you my individual experience at a healing event I recently attended. This event was a pivotal experience in my healing journey. As we navigate the emotional landscapes of our lives, events like the Galentine's gathering ...
•
Episode 47
•
38:44
Sharing My Career Journey & How I'm Redefining Success Beyond the 9-to-5
Let's talk about the rocky road of self-worth when your job feels like it defines you. I'm sharing my personal story on how I've navigated my career so far in my 20s. This episode is all about reshaping success in a way that feels right for you...
•
Episode 46
•
31:46