Love Your Body Now
"Love Your Body Now" is all about how we can build confidence in the body we have RIGHT NOW and redefine what health looks like for us. We chat all about the societal beliefs that do not serve us, fitness misconceptions, and unhealthy narratives, so that we can rebuild our foundation from a place of self-love. We give actual tools and resources that you can implement as soon as today!
Episodes
62 episodes
Health Misconceptions, Body Image, & Men's Fitness Standards with Michael Ulloa
Michael Ujoa, a personal trainer and nutrition coach, joins us to shatter the myths clouding the fitness industry, particularly those affecting men's body image. Discover how Michael's holistic and evidence-based approach, helps everyday people...
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Episode 61
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34:45
4 Mainstream Things to Avoid In The Fitness Industry
Join me as we confront the unhealthy narratives in the fitness world and redefine what health truly means. Through honest reflections, we strip away misconceptions and build a foundation rooted in self-love and acceptance. This isn't just about...
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Episode 60
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38:09
How To Set Physical Goals Without Sacrificing Your Mental Well-being
Have you ever found yourself chasing fitness goals for the wrong reasons? We’ll talk about how healing the relationship with your body is key to a healthier and more fulfilling fitness journey and how you can actually practice this in you...
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Episode 59
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30:37
How To Overcome External Validation & Find Self-Acceptance with Audrey Rose
Join us as we welcome Audrey Rose, the exceptional founder of Hello Audrey Rose, who is dedicated to empowering women to discover their authentic selves and break free from societal confines. Together, we explore Audrey's multifaceted roles as ...
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Episode 58
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57:13
Better Understand Your Weight Loss Journey For Better Outcomes
What if the secret to achieving your fitness goals lies not in the number on the scale, but in how you approach your journey? This episode is packed with practical insights designed to inspire anyone working towards body positivity and embarkin...
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Episode 57
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28:59
How to Break Free from Negative Body Image
Last week, I was a part of a virtual Women's Wellness Summit where I got to speak on practical steps towards breaking free from negative body image and finding confidence beyond the mirror. I'm sharing with you the exclusive presentation with i...
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Episode 56
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27:08
How To Confidently Eat Healthy Without Feeling Restricted or Guilty
Imagine mastering the art of healthy eating without ever feeling trapped by restrictive diets. On this episode of the Love Your Body Now podcast, we promise to guide you through creating a structure that works for you, balancing your health and...
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Episode 55
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37:36
How Your Wellness Creates a Ripple Effect in Others
Consistently showing up for ourselves can influence the people around us, even if immediate change isn’t evident. This episode highlights the transformative power of leading by example and the long-term benefits of a healthy lifestyle for highe...
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Episode 54
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37:49
Normalizing Mental Health Conversations & Generational Healing with Amanda Aguilar
Can embracing vulnerability truly transform your life? Join us as we welcome Amanda Aguilar, Emmy Award-winning journalist and TEDx speaker, to discuss her incredible mental health healing journey. Amanda's mission to empower women to embrace t...
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55:55
How to Start & Maintain a Consistent Fitness Routine With a Busy Schedule
Why do we often struggle to keep up with our fitness goals? This episode uncovers the deeper motivations behind maintaining a fitness routine that goes beyond just physical appearances. Today I'm sharing my tried-and-true strategies that have e...
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Episode 52
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49:33
Can You Love Your Body & Still Want to Lose Weight?
Have you ever struggled with the internal battle of wanting to let go of body image expectations, but still find yourself wanting to lose weight? Is wanting to hit a weightloss goal and your ideal body image good for your overall mental health?...
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36:33
How to Use Journaling as a Form of Therapy
This episode peels back the layers of internalized feelings and the liberating process of journaling. Discover the transformation that takes root when you stop projecting your feelings onto the world and start reflecting inward. I'll share how ...
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Episode 50
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32:46
Healing Your Relationship With Working Out
This episode turns the spotlight on self-reflection and its power to revolutionize your approach to fitness. Learn to identify and challenge the narratives that shape your views on exercise, both from within and the world around you. It's time ...
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Episode 49
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39:01
Embracing Emotional Mastery and Embodiment to Heal and Thrive with Ashley Sitterding
Have you ever felt disconnected from your own body, as if your emotions were a mystery even to yourself? Ashley Sitterding, a guide in the realms of emotional mastery and embodiment, joined me to unravel this conundrum. Together, we embarked on...
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Episode 48
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50:33
My Liberating Experience at an Inner Healing Event
Today, I'm sharing with you my individual experience at a healing event I recently attended. This event was a pivotal experience in my healing journey. As we navigate the emotional landscapes of our lives, events like the Galentine's gathering ...
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Episode 47
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38:44
Sharing My Career Journey & How I'm Redefining Success Beyond the 9-to-5
Let's talk about the rocky road of self-worth when your job feels like it defines you. I'm sharing my personal story on how I've navigated my career so far in my 20s. This episode is all about reshaping success in a way that feels right for you...
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Episode 46
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31:46
How To Navigate Body Changes & Find Self-Worth Beyond the Mirror
Today we're getting real about struggles with self-worth and embracing our bodies, even amidst physical changes. I've always been involved in sports and fitness, but one thing always has remained constant: carrying my own hidden bat...
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Episode 45
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33:21
What I'm Manifesting in 2024
As we wrap up one more trip around the sun, I'm feeling all reflective and hyped for what's ahead in 2024. With the Love Your Body Now podcast, we've built this awesome space to dive into the real, sometimes tough talks about self-love and feel...
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Episode 44
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35:14
Navigating Disordered Eating & Embracing Body Neutrality with Psychotherapist Ariel Newman
Get ready to dive into some real talk with Ariel Newman, a psychotherapist who specializes in eating disorders and body image. In this episode, we're pulling back the curtain on these tricky issues that seriously mess with how we see ourselves ...
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Episode 43
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1:07:48
Crafting Your 2024 Vision Board [Step Four]
Welcome back to our series to the kick-off of 2024 with intentional goals and creating your vision board. In this episode, we talk about how to take the final steps of manifesting your 2024 vision by creating your vision board! If you've follow...
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Episode 42
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32:24
Setting Goals For Your 2024 Vision Board [Step Three]
Welcome back to our series to the kick-off of 2024 with intentional goals and creating your vision board. In this episode, we talk about how to set up your goals this year to be markers that you are on the right path throughout your journey. Yo...
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Episode 41
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37:02
My Non-Negotiables Before Setting New Year Goals [Step Two]
We're back with our New Year goal setting series for 2024! Let's chat about the power of intentional goal-setting, and how it can shape your year ahead. As your guide, I will be sharing my own journey of reflection and goal-setting, underlining...
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Episode 40
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21:27
The First Step To Creating Ambitious New Year Goals In 2024
Promise yourself a fresh start this new year by harnessing the profound power of reflection and intention setting. Imagine capturing the essence of your previous year, dissecting its highs and lows, and mindfully using that insight to create cl...
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Episode 39
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27:02
My Number One Tip You Should Follow For Your Health This Thanksgiving
With all of the holidays being write around the corner, let's gear up to embrace a healthier mindset. I know we hear a lot of the same tips every year, but I wanted to share the most underrated piece of advice I've ever taken away when it comes...
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Episode 38
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18:23
How To Influence Our Loved Ones To Make Positive Behavior Change
Ever feel frustrated when you attempt to help loved ones make better lifestyle choices, and they have no interest in listening? This can be a tough subject, but I wanted to share some really effective tips on how you can navigate this.K...
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Episode 37
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34:58