Love Your Body Now
"Love Your Body Now" is all about how we can build confidence in the body we have RIGHT NOW and redefine what health looks like for us. We chat all about the societal beliefs that do not serve us, fitness misconceptions, and unhealthy narratives, so that we can rebuild our foundation from a place of self-love. We give actual tools and resources that you can implement as soon as today!
Podcasting since 2023 • 62 episodes
Love Your Body Now
Latest Episodes
Health Misconceptions, Body Image, & Men's Fitness Standards with Michael Ulloa
Michael Ujoa, a personal trainer and nutrition coach, joins us to shatter the myths clouding the fitness industry, particularly those affecting men's body image. Discover how Michael's holistic and evidence-based approach, helps everyday people...
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Episode 61
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34:45
4 Mainstream Things to Avoid In The Fitness Industry
Join me as we confront the unhealthy narratives in the fitness world and redefine what health truly means. Through honest reflections, we strip away misconceptions and build a foundation rooted in self-love and acceptance. This isn't just about...
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Episode 60
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38:09
How To Set Physical Goals Without Sacrificing Your Mental Well-being
Have you ever found yourself chasing fitness goals for the wrong reasons? We’ll talk about how healing the relationship with your body is key to a healthier and more fulfilling fitness journey and how you can actually practice this in you...
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Episode 59
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30:37
How To Overcome External Validation & Find Self-Acceptance with Audrey Rose
Join us as we welcome Audrey Rose, the exceptional founder of Hello Audrey Rose, who is dedicated to empowering women to discover their authentic selves and break free from societal confines. Together, we explore Audrey's multifaceted roles as ...
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Episode 58
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57:13
Better Understand Your Weight Loss Journey For Better Outcomes
What if the secret to achieving your fitness goals lies not in the number on the scale, but in how you approach your journey? This episode is packed with practical insights designed to inspire anyone working towards body positivity and embarkin...
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Episode 57
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28:59